Here you can find all of our handy online resources in one place.
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#maywemovetogether
Compass Changing Lives are creating awareness around the importance of how being physically active can help your mental health. Join our campaign to get active to boost your mood and put an extra spring in your step!
5 Ways To Wellbeing
The 5 Ways To Wellbeing are 5 evidence-based ways to boost wellbeing and support mental health that anybody can try doing every day.
Bullying & Respect
How to recognise bullying, how to respond if you’re bullied yourself, and how to make the choice to choose respect with your peers.
Managing your child’s back to school nerves
After having a long time away from school for holidays, many children can feel anxious about going back to school. Here are some tips to ease their anxiety and make the transition smoother.
Mindfulness
Mindfulness is the act of living in the present, by taking notice of and appreciating the present moment, and has big benefits for mental health and emotional wellbeing.
Seasonal Affective Disorder Tips
Seasonal Affective Disorder (SAD) is a condition where you experience low mood during the winter months. Here are our top 6 tips for coping with SAD symptoms.
Top tips for supporting your child’s anxiety
As parents and carers, it is important to be able to recognise the signs of worry and anxiety, and how to support your child through any difficult emotions. Here are 4 strategies that can help when your child is feeling anxious.
Top Tips for supporting your child’s low mood
As parents and carers, it is important to be able to recognise the signs of low mood, and how to support your child through any difficult emotions. Here are 6 helpful strategies.
Top Tips for supporting your child’s sleep
A good night’s sleep is so important to help our children’s bodies and brain recover from everything they did during the day. Here are 7 helpful strategies to help our children’s sleep hygiene.
What effects do mobile phones have on children and young people’s mental health
Mobile phones and their impact on children and young people’s mental health have been a subject of concern and research. While mobile phones offer numerous benefits, they can also have various effects on mental health, both positive and negative.