Our packages raise workforce awareness of a range of mental health problems and how certain lifestyle behaviours and factors can affect a person’s mental health.
Learning outcomes
- Knowledge of common mental health problems
- Understanding of the impact of stigma
- Knowledge of how people can support their own wellbeing
- Practical tips to help with lifestyle behaviours
- Knowledge of how to support others with their mental health
Training style
- Interactive discussions
- Coaching
- Reflection
Training length
- 2.5 hour workshop giving delegates an awareness of mental health and mental ill health
- 1 day course starting with the workshop and providing practical strategies to support their lifestyle and improve mental wellbeing